There are 90 calories in one serve (0.5 cup (74 grams) ) of Pictsweet Farms Steam'ables Edamame with Sea Salt. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Pictsweet Farms Steam'ables Edamame
Nutrition Facts
Amount Per Selected Weight
-
Calories
122
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
510 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
9
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Food Details
On a per 100 gram basis, there are 122 calories, 9g protein, 3g fat, and 14g carbohydrates in Pictsweet Farms Steam’ables Edamame with Sea Salt.
Per 1/2 Cup Serving: 90 calories; 0 g sat fat (0% DV), 240 mg sodium (10% DV), 2 g sugars; 3 g fiber (11% DV). Farm favorites. www.pictsweetfarms.com. 100% grown on American soil.
Pictsweet Farms Steam’ables Edamame with Sea Salt Ingredients
Edamame (Soybeans), Purified Sea Salt, Contains 1% Or Less Of Maltodextrin.
Food Notes
Microwave: Microwave Directions: Do not open, pierce, or thaw package before cooking. 1. Shake package side to side to evenly distribute contents. 2. Place one frozen, unopened package. This side up in microwave. 3. Microwave on high 4-1/2 – 5-1/2 minutes. Let stand 1 minute. 4. Cut open package, pour and enjoy! Cook times based on 1000 watt microwave oven. Microwave ovens vary in power. Some adjustment in cooking times may be necessary. Stove Top Directions: 1. Open package and pour frozen, seasoned edamame into a saucepan. 2. Add 1/3 cup water. 3. Boil for 3 minutes. 4. Drain. Must be cooked thoroughly. For Food Safety: Keep frozen until ready to cook. Do not refreeze. Heat to 165 degrees F before use. Refrigerate leftovers.
Contains: soy ingredients. Do not consume pod. To eat, push beans out of the pod into your mouth. Discard outer shell.
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