There are 30 calories in one serve (2 Pods) of Pickled Okra Lauri Jo's. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
75
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
314 -
Sodium (mg)
50 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
3
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Food Details
On a per 100 gram basis, there are 75 calories, 2.5g protein, 10g carbohydrates, and 2.5g of fat in Pickled Okra. Each serve of Pickled Okra is 40g.
The nutrition information for Pickled Okra comes from data published by USDA (United States Department of Agriculture).
Pickled Okra Lauri Jo’s Ingredients
Okra, Vinegar, Water, Salt, Red Pepper Flakes, Dill Weed, Cinnamon, Allspice, Mustard Seed, Coriander, Bay Leaves, Chili Pepper, Cloves, Black Pepper, Mace, Cardamom, Garlic.
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