There are 370 calories in one serve (1 Fillet) of Phillips Salt & Pepper Breaded Pollock Whole Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Phillips Salt & Pepper Breaded Pollock Whole Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
218
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
912 -
Sodium (mg)
547 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
A serve of Phillips Salt & Pepper Breaded Pollock Whole Fillets is 1 Fillet and weighs 170 grams. It contains 370 calories, 16g fat, 35g carbohydrates, and 21 grams of protein. Each 100g of Phillips Salt & Pepper Breaded Pollock Whole Fillets has 547mg of sodium and 0 grams of sugars.
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