There are 42.51 calories in one serve (1 Portion) of Philadelphia Smoked Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Philadelphia Smoked Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
142
-
Total Fat (g)
10 -
Saturated Fat (g)
6 -
Kilojoules
594 -
Sodium (mg)
547 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
7
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Food Details
A serve of Philadelphia Smoked Ham is 1 Portion and weighs 30 grams. It contains 42.51 calories, 2.9g fat, 1.8g carbohydrates, and 2.2 grams of protein. Each 100g of Philadelphia Smoked Ham has 547mg of sodium and 5 grams of sugars.
Philadelphia Smoked Ham Ingredients
Ingredients Medium Fat Soft Cheese, Water, Cooked Smoked Ham (6%) Pork, Salt, Stabiliser (Diphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite), Smoke , Salt, Glucose-Fructose Syrup, Modified Starch, Stabilisers (Locust Bean Gum, Carrageenan), Sugar, Acidity Regulator (Lactic Acid), Flavourings, White Pepper.
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