There are 190 calories in one serve (0.25 Cup) of Pete's Market Pumpkin Kernel Raw. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Pete's Market Pumpkin Kernel Raw:
Nutrition Facts
Amount Per Selected Weight
-
Calories
633
-
Total Fat (g)
53 -
Saturated Fat (g)
8 -
Kilojoules
2648 -
Sodium (mg)
17 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
27
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Food Details
A serve of Pete’s Market Pumpkin Kernel Raw is 0.25 Cup and weighs 30 grams. It contains 190 calories, 16g fat, 4g carbohydrates, and 8 grams of protein. Each 100g of Pete’s Market Pumpkin Kernel Raw has 17mg of sodium and 3 grams of sugars.
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