There are 125 calories in 100 grams of Pesto Cod With Vegetables. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
125
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
523 -
Sodium (mg)
422 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 125 calories, 9g fat, 4g carbohydrates, and 8 grams of protein in Pesto Cod With Vegetables.
Cod (cod, water, sodium tripolyphosphate [to retain moisture]), whole green beans, carrots, yellow carrots, pesto blend (margarine [vegetable and olive oil blend {palm oil, soy oil and olive oil}], water, salt, contains less than 2% of nonfat dry milk, mono – and diglycerides, soy lecithin, sodium benzoate as a preservative, natural and artificial flavor, vitamin a palmitate, beta-carotene [color], salt, dehydrated garlic, spice, dehydrated cheddar cheese [cultured pasteurized milk, salt, enzymes], natural flavor, salt, coconut oil, whey, silicon dioxide [anticaking], autolyzed yeast extract), red bell pepper. en:fish,en:milk
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