There are 220 calories in one serve (1 Ear) of Peru Food White Corn Cob. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Peru Food White Corn Cob:
Nutrition Facts
Amount Per Selected Weight
-
Calories
97
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
406 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
3
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Food Details
A serve of Peru Food White Corn Cob is 1 Ear and weighs 227 grams. It contains 220 calories, 2g fat, 48g carbohydrates, and 6.7 grams of protein. Each 100g of Peru Food White Corn Cob has 0mg of sodium and 0 grams of sugars.
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