There are 1050 calories in one serve (481 Grams) of Perkins Restaurant And Bakery Ham & Cheese Omelet with Pancakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Perkins Restaurant And Bakery Ham & Cheese Omelet with Pancakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
218
-
Total Fat (g)
14 -
Saturated Fat (g)
5 -
Kilojoules
912 -
Sodium (mg)
530 -
Alcohol (g)
0 -
Cholesterol (mg)
158 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
9
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Food Details
A serve of Perkins Restaurant And Bakery Ham & Cheese Omelet with Pancakes is 481 Grams and weighs 481 grams. It contains 1050 calories, 66g fat, 71g carbohydrates, and 43 grams of protein. Each 100g of Perkins Restaurant And Bakery Ham & Cheese Omelet with Pancakes has 530mg of sodium and 3 grams of sugars.
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