There are 460 calories in one serve (489 Grams) of Perkins Restaurant And Bakery Grilled Cajun Tilapia & Shrimp. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Perkins Restaurant And Bakery Grilled Cajun Tilapia & Shrimp:
Nutrition Facts
Amount Per Selected Weight
-
Calories
95
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
397 -
Sodium (mg)
312 -
Alcohol (g)
0 -
Cholesterol (mg)
23 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
A serve of Perkins Restaurant And Bakery Grilled Cajun Tilapia & Shrimp is 489 Grams and weighs 486.5 grams. It contains 460 calories, 11g fat, 57g carbohydrates, and 35 grams of protein. Each 100g of Perkins Restaurant And Bakery Grilled Cajun Tilapia & Shrimp has 312mg of sodium and 2 grams of sugars.
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