There are 360 calories in one serve (284 Grams) of Perkins Restaurant And Bakery 55 Plus Lunch & Dinner, Tilapia Grille Dinner. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Perkins Restaurant And Bakery 55 Plus Lunch & Dinner, Tilapia Grille Dinner:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
297 -
Sodium (mg)
83 -
Alcohol (g)
0 -
Cholesterol (mg)
21 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
8
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Food Details
A serve of Perkins Restaurant And Bakery 55 Plus Lunch & Dinner, Tilapia Grille Dinner is 284 Grams and weighs 507.5 grams. It contains 360 calories, 18g fat, 9g carbohydrates, and 42 grams of protein. Each 100g of Perkins Restaurant And Bakery 55 Plus Lunch & Dinner, Tilapia Grille Dinner has 83mg of sodium and 1 grams of sugars.
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