There are 40 calories in one serve (2.5 Cups) of Perfect Foods Curly Leaf Kale. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Perfect Foods Curly Leaf Kale:
Nutrition Facts
Amount Per Selected Weight
-
Calories
47
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
197 -
Sodium (mg)
35 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
5
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Food Details
A serve of Perfect Foods Curly Leaf Kale is 2.5 Cups and weighs 85 grams. It contains 40 calories, 1g fat, 7g carbohydrates, and 4 grams of protein. Each 100g of Perfect Foods Curly Leaf Kale has 35mg of sodium and 0 grams of sugars.
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