There are 160 calories in one serve (0.25 Cup) of Pereg Wheat Berries Whole Grain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Pereg Wheat Berries Whole Grain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
333
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1393 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
13
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Food Details
A serve of Pereg Wheat Berries Whole Grain is 0.25 Cup and weighs 48 grams. It contains 160 calories, 0.5g fat, 32g carbohydrates, and 6 grams of protein. Each 100g of Pereg Wheat Berries Whole Grain has 0mg of sodium and 2 grams of sugars.
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