There are 96 calories in one serve (3 Tbs) of Pereg Panko. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Pereg Panko:
Nutrition Facts
Amount Per Selected Weight
-
Calories
343
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1435 -
Sodium (mg)
157 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of Pereg Panko is 3 Tbs and weighs 28 grams. It contains 96 calories, 0.4g fat, 21g carbohydrates, and 3 grams of protein. Each 100g of Pereg Panko has 157mg of sodium and 4 grams of sugars.
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