There are 105 calories in 100 grams of Penn Maid Dairy Penn Maid Dairy, Minimum Small Curd Dairy Cottage Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
105
-
Total Fat (g)
4 -
Saturated Fat (g)
3 -
Kilojoules
439 -
Sodium (mg)
395 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 105 calories, 4g fat, 4g carbohydrates, and 12 grams of protein in Penn Maid Dairy Penn Maid Dairy, Minimum Small Curd Dairy Cottage Cheese.
Cultured pasteurized skim milk, whey protein concentrate, cream, whey,. salt, modified food starch, potassium sorbate and carbon dioxide (to preserve freshness), guar gum, carrageenan, locust bean gum, and enzyme.
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