There are 115 calories in 100 grams of Penn Maid 4% Cottage Cheese With Pineapple Added. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
115
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
481 -
Sodium (mg)
288 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
12 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 115 calories, 3g fat, 12g carbohydrates, and 9 grams of protein in Penn Maid 4% Cottage Cheese With Pineapple Added.
Cultured pasteurized skim milk, milk and cream, pineapple, sugar, whey protein concentrate, salt, whey, water, modified corn starch, natural flavor, xanthan gum, locust bean gum, guar gum, sorbic acid and carbon dioxide (to maintain freshness).
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