There are 504 calories in 100 grams of Pelican Bay Ltd. Apple Oat Muffin Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
504
-
Total Fat (g)
27 -
Saturated Fat (g)
12 -
Kilojoules
2109 -
Sodium (mg)
539 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
58 -
Dietary Fiber (g)
0 -
Sugars (g)
35 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 504 calories, 27g fat, 58g carbohydrates, and 5 grams of protein in Pelican Bay Ltd. Apple Oat Muffin Mix.
Light brown sugar, palm shortening, enriched malted wheat fiber (wheat flour, malted barley fiber, niacin, iron, thiamin mononitrate, riboflavin, folic acid), flax seeds, rolled oats, nonfat dry milk, white, baking powder (sodium acid pyrophospharte, sodium bicarbonate, corn starch, monocalcium phosphate), sea salt, natural vanilla flavor, cinnamon, citric acid.
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