There are 300 calories in 100 grams of Parmesan Garlic Brown Rice With White Beans. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
300
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
1254 -
Sodium (mg)
600 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 300 calories, 6g fat, 53g carbohydrates, and 9 grams of protein in Parmesan Garlic Brown Rice With White Beans.
navy beans, parboiled brown rice, whey (milk), buttermilk, parmesan cheese (part skim milk, cheese cultures, salt, enzymes), cream cheese (pasteurized milk , cream cheese cultures, salt, carob bean gum), palm oil, garlic, corn starch, salt, onion, kale, romano cheese (part-skim cow’s milk, cheese cultures, salt, enzymes), parmesan cheese (cultured part-skim cow’s milk, salt, enzymes), lactose, yeast extract, spices (including black pepper), sodium phosphate, calcium chloride, nonfat milk , sodium caseinate, en:milk
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