There are 270 calories in one serve (4 Oz) of Parmesan Encrusted Tilapia Boneless Fillets, Parmesan Fremont Fish Market. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
239
-
Total Fat (g)
12 -
Saturated Fat (g)
1 -
Kilojoules
1000 -
Sodium (mg)
513 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
On a per 100 gram basis, there are 239 calories, 12.39g protein, 18.58g carbohydrates, and 12.39g of fat in Parmesan Encrusted Tilapia Boneless Fillets, Parmesan. Each serve of Parmesan Encrusted Tilapia Boneless Fillets, Parmesan is 113g.
The nutrition information for Parmesan Encrusted Tilapia Boneless Fillets, Parmesan comes from data published by USDA (United States Department of Agriculture).
Parmesan Encrusted Tilapia Boneless Fillets, Parmesan Fremont Fish Market Ingredients
Tilapia (Oreochromis Niloticus), Wheat Flour, Yellow Corn Flour, Corn Starch, Parmesan And Romano Cheese (Milk, Cultures, Enzymes, Salt), Salt, Spices, Sugar, Garlic Powder, Onion Powder, Parsley, Yeast, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Cream, Natural Flavor. Partially Fried In Canola Oil.
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