There are 60 calories in one serve (4 Oz) of Paramount Swai Fillets, Mild. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Paramount Swai Fillets, Mild:
Nutrition Facts
Amount Per Selected Weight
-
Calories
53
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
222 -
Sodium (mg)
354 -
Alcohol (g)
0 -
Cholesterol (mg)
35 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
A serve of Paramount Swai Fillets, Mild is 4 Oz and weighs 113 grams. It contains 60 calories, 1.5g fat, 0g carbohydrates, and 12 grams of protein. Each 100g of Paramount Swai Fillets, Mild has 354mg of sodium and 0 grams of sugars.
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