There are 190 calories in one serve (0.25 Cup) of Paramount Snacks Sunflower Kernels, Raw. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Paramount Snacks Sunflower Kernels, Raw:
Nutrition Facts
Amount Per Selected Weight
-
Calories
633
-
Total Fat (g)
57 -
Saturated Fat (g)
7 -
Kilojoules
2648 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
23
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Food Details
A serve of Paramount Snacks Sunflower Kernels, Raw is 0.25 Cup and weighs 30 grams. It contains 190 calories, 17g fat, 4g carbohydrates, and 7 grams of protein. Each 100g of Paramount Snacks Sunflower Kernels, Raw has 0mg of sodium and 3 grams of sugars.
Paramount Snacks Sunflower Kernels, Raw Ingredients
Raw Sunflower Seeds Shelled
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