There are 219 calories in 100 grams of Paramount New-York Style Pumpernickel Rye Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
219
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
916 -
Sodium (mg)
812 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 219 calories, 0g fat, 53g carbohydrates, and 9 grams of protein in Paramount New-York Style Pumpernickel Rye Bread.
Enriched wheat flour (niacin, reduced iron, thimain mononitrate & riboflavin), rye flour, water, salt, yeast, corn meal, ground caraway (if seeded, contains caraway seeds), calcium propainate, caramel color.
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