There are 25 calories in one serve (9 Pods) of Parade Whole Okra. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Parade Whole Okra:
Nutrition Facts
Amount Per Selected Weight
-
Calories
29
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
121 -
Sodium (mg)
41 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
1
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Food Details
A serve of Parade Whole Okra is 9 Pods and weighs 85 grams. It contains 25 calories, 0g fat, 5g carbohydrates, and 1 grams of protein. Each 100g of Parade Whole Okra has 41mg of sodium and 1 grams of sugars.
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