There are 357 calories in 100 grams of Parade Parade, Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
1494 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 357 calories, 7g fat, 64g carbohydrates, and 14 grams of protein in Parade Parade, Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon.
Apple cinnamon: whole grain rolled oats (with oat bran, cinnamon, salt, calcium carbonate (a source of calcium), natural and artificial flavors‡, citric acid, guar gum, aspartame**, acesulfame potassium, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin**, vitamin a palmitate, thiamin mononitrate*, folic acid*., maple & brown sugar: whole grain rolled oats (with oat bran), salt, calcium carbonate (a source of calcium), natural and artificial flavors‡, guar gum, caramel color, aspartame**, acesulfame potassium, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamine mononitrate*, folic acid*, cinnamon roll: whole grain rolled oats (with oat bran), salt, calcium carbonate (a source of calcium), cinnamon natural and artificial flavors†, guar gum, caramel color, aspartame**, acesulfame potassium, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.
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