There are 20 calories in one serve (1 Cup) of Parade Cut Leaf Spinach. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Parade Cut Leaf Spinach:
Nutrition Facts
Amount Per Selected Weight
-
Calories
25
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
105 -
Sodium (mg)
136 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
A serve of Parade Cut Leaf Spinach is 1 Cup and weighs 81 grams. It contains 20 calories, 0g fat, 2g carbohydrates, and 2 grams of protein. Each 100g of Parade Cut Leaf Spinach has 136mg of sodium and 1 grams of sugars.
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