There are 259 calories in 100 grams of Panko Calamari. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Panko Calamari:
Nutrition Facts
Amount Per Selected Weight
-
Calories
259
-
Total Fat (g)
14 -
Saturated Fat (g)
1 -
Kilojoules
1084 -
Sodium (mg)
1000 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
10
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Food Details
100 grams of Panko Calamari has 259 calories, 14g fat, 23g carbohydrates (including 1g sugar), and 10 grams of protein.
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