There are 154 calories in 100 grams of Panko Breaded Pork. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
154
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
644 -
Sodium (mg)
609 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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Food Details
On a per 100g basis, there are 154 calories, 6g fat, 6g carbohydrates, and 16 grams of protein in Panko Breaded Pork.
Pork, water, flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), eggs, panko whole wheat bread crumbs (whole wheat flour, sugar, yeast, canola oil, salt), rotisserie seasoning (rice flour, chicken flavor vegetarian, dextrose gmo free, onion granulated, garlic granulated, worcestershire powder, mustard flour, soy sauce powder, coriander, white pepper, celery seed, bay leave, fennel seed), panko bread crumbs (wheat flour, sugar, sunflower oil, salt, less than 2% of each of the following: yeast, caramel color), unsalted butter (sweet cream, natural flavoring), salt, sodium polyphosphate, black pepper. en:eggs,en:gluten
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