There are 252 calories in 100 grams of Panino. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
252
-
Total Fat (g)
13 -
Saturated Fat (g)
6 -
Kilojoules
1054 -
Sodium (mg)
928 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 252 calories, 13g fat, 22g carbohydrates, and 13 grams of protein in Panino.
Filling (ham, water added (cured with: water, salt, potassium lactate, sodium lactate, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite), egg patty (whole eggs, non-fat milk, modified food starch, salt, xanthan gum, citric acid, black pepper), cheddar cheese (cultured pasteurized milk, salt, annatto, enzymes), natamycin (a natural mold inhibitor), soy lecithin (non-sticking agent)), dough (enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, dough conditioner (rice flour, sugar, sweet dairy whey (milk), vital wheat gluten, salt, interesterified soybean oil, powdered cellulose, soy flour, calcium propionate, diacetyl tartaric acid esters of mono and diglycerides (datem), sodium carboxymethylcellulose, dextrose, monocalcium phosphate, ammonium sulfate, calcium sulfate, ascorbic acid, l-cysteine, dough conditioner (wheat starch, azodicarbonamide (a.d.a.), tricalcium phosphate, silicon dioxide (used as a flow agent)), butter, eggs, nonfat dry milk solids (nonfat dry milk, lactose), butter flavored palm flakes (palm oil, soy lecithin, artificial flavor, beta carotene), granulated sugar, all purpose shortening (palm oil), yeast (yeast, sorbitan monostearate, ascorbic acid), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt). en:eggs,en:gluten,en:milk
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