There are 500 calories in 100 grams of Pani Puri. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
22 -
Saturated Fat (g)
3 -
Kilojoules
2092 -
Sodium (mg)
759 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
61 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 500 calories, 22g fat, 61g carbohydrates, and 11 grams of protein in Pani Puri.
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