There are 280 calories in one serve (1 Bagel) of Panera Bread Plain Bagel. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Panera Bread Plain Bagel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
257
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1075 -
Sodium (mg)
376 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
52 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
9
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Food Details
A serve of Panera Bread Plain Bagel is 1 Bagel and weighs 109 grams. It contains 280 calories, 1g fat, 57g carbohydrates, and 10 grams of protein. Each 100g of Panera Bread Plain Bagel has 376mg of sodium and 4 grams of sugars.
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