There are 283 calories in 100 grams of Panera Bread Multi-Grain Bread Loaves. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
283
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1184 -
Sodium (mg)
491 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
55 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 283 calories, 4g fat, 55g carbohydrates, and 9 grams of protein in Panera Bread Multi-Grain Bread Loaves.
Unbleached enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour], water, whole wheat flour, honey, hard red winter wheat, sunflower seeds, sesame seeds, rye flakes, oats, flax seeds, cracked wheat, rye, salt, spelt, hulled barley, yeast, soft white wheat, rye flour, yellow corn.
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