There are 237 calories in 100 grams of Panera 100% Whole Wheat With Bulgur & Cracked Wheat. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Panera 100% Whole Wheat With Bulgur & Cracked Wheat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
237
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
992 -
Sodium (mg)
120 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
45 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
13
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Food Details
Panera 100% Whole Wheat With Bulgur & Cracked Wheat has 237 calories, 4g fat, 45 carbohydrates (including 5g sugar), and 13g protein per 100 grams.
WATER, WHOLE WHEAT FLOUR, SPROUTED WHEAT FLOUR, WHEAT GLUTEN, SUGAR, BULGUR WHEAT, YEAST, CANOLA OIL, CONTAINS 2% OR LESS OF: SALT CRACKED WHOLE WHEAT, WHEAT BRAN, CULTURED WHOLE WHEAT FLOUR, WHEAT FLAKES, FERMENTED RYE FLOUR VINEGAR, SOY LECITHIN, WHEAT STARCH, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES. CONTAINS: WHEAT, SOY
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