There are 288 calories in 100 grams of Pandan Paratha. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
288
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
1205 -
Sodium (mg)
278 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
52 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 288 calories, 6g fat, 52g carbohydrates, and 6 grams of protein in Pandan Paratha.
Dough: wheat flour, rice flour, water, partially hydrogenated vegetable shortening (contains one or more of the following: palm oil, soya oil), palm oil, sugar, salt and baking powder (sodium bicarbonate). filling: dhal, green beans, lotus seed, sugar, palm oil, peanut oil, water, pandan juice, salt, fd & c yellow no. 5, fd & c blue no. 1 and pandan flavouring.
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