There are 381 calories in 100 grams of Pancake & Waffle Mix, Protein Chocolate. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
381
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
1594 -
Sodium (mg)
643 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
62 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
19
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Food Details
On a per 100g basis, there are 381 calories, 6g fat, 62g carbohydrates, and 19 grams of protein in Pancake & Waffle Mix, Protein Chocolate.
Whole wheat flour, sugar, wheat protein isolate, cocoa (processed with alkali), semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), whey protein isolate, less than 2% of: egg whites, leavening (baking soda, monocalcium phosphate), natural flavor, nonfat milk, salt, soybean oil, whey. en:milk
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