There are 354 calories in 100 grams of Pancake & Waffle Complete Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
354
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
1481 -
Sodium (mg)
892 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 354 calories, 4g fat, 71g carbohydrates, and 8 grams of protein in Pancake & Waffle Complete Mix.
Enriched bleach flour (wheat flour, malted barley flour, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid) sugar, dextrose, contains 2% or less of: soybean oil, baking soda, salt, sodium aluminum phosphate, egg yolk, natural and artificial flavor, monocalcium phosphate, geletanized yellow corn flour, palm oil, vegetable shortening (hydrogenated palm kernel oil, palm oil, canola oil), calcium carbonate, egg white, citric acid, color (red 40 lake, blue 40 lake). en:gluten
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