There are 371 calories in 100 grams of Pancake Complete Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
371
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
1552 -
Sodium (mg)
790 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 371 calories, 4g fat, 73g carbohydrates, and 8 grams of protein in Pancake Complete Mix.
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), palm oil, contains 2% or less of each of the following: dextrose, buttermilk solids, egg white, salt, corn syrup solids, tricalcium phosphate, soy lecithin, sodium caseinate, aluminum sulfate, dipotassium phosphate, monoglycerides, xanthan gum, sodium silicoaluminate, sodium lauryl sulfate.
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