There are 80 calories in one serve (3 Oz) of Panamel Seafood Whiting Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Panamel Seafood Whiting Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
94
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
393 -
Sodium (mg)
71 -
Alcohol (g)
0 -
Cholesterol (mg)
65 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of Panamel Seafood Whiting Fillets is 3 Oz and weighs 85 grams. It contains 80 calories, 1g fat, 0g carbohydrates, and 16 grams of protein. Each 100g of Panamel Seafood Whiting Fillets has 71mg of sodium and 0 grams of sugars.
Panamel Seafood Whiting Fillets Ingredients
Whiting.
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