There are 60 calories in one serve (0.33 Cup) of Panamel Seafood Cooked Squid. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Panamel Seafood Cooked Squid:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
297 -
Sodium (mg)
659 -
Alcohol (g)
0 -
Cholesterol (mg)
218 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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Food Details
A serve of Panamel Seafood Cooked Squid is 0.33 Cup and weighs 85 grams. It contains 60 calories, 1g fat, 0g carbohydrates, and 14 grams of protein. Each 100g of Panamel Seafood Cooked Squid has 659mg of sodium and 0 grams of sugars.
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