There are 90 calories in one serve (4.5 Mussels) of Panamei Seafood Greenshell Mussels. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Panamei Seafood Greenshell Mussels:
Nutrition Facts
Amount Per Selected Weight
-
Calories
106
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
444 -
Sodium (mg)
224 -
Alcohol (g)
0 -
Cholesterol (mg)
29 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of Panamei Seafood Greenshell Mussels is 4.5 Mussels and weighs 85 grams. It contains 90 calories, 2.5g fat, 3g carbohydrates, and 16 grams of protein. Each 100g of Panamei Seafood Greenshell Mussels has 224mg of sodium and 0 grams of sugars.
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