There are 110 calories in one serve (1 Fillet) of Panamei Seafood All Natural Fillets, Grouper. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Panamei Seafood All Natural Fillets, Grouper:
Nutrition Facts
Amount Per Selected Weight
-
Calories
97
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
406 -
Sodium (mg)
53 -
Alcohol (g)
0 -
Cholesterol (mg)
66 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of Panamei Seafood All Natural Fillets, Grouper is 1 Fillet and weighs 113 grams. It contains 110 calories, 2.5g fat, 0g carbohydrates, and 23 grams of protein. Each 100g of Panamei Seafood All Natural Fillets, Grouper has 53mg of sodium and 0 grams of sugars.
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