There are 145 calories in 100 grams of Pan Sear Cod. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
145
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
606 -
Sodium (mg)
203 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
15
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Food Details
On a per 100g basis, there are 145 calories, 4g fat, 13g carbohydrates, and 15 grams of protein in Pan Sear Cod.
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