There are 70 calories in one serve (1 Slice) of Pan O Gold Rye Bread, Seeded. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Pan O Gold Rye Bread, Seeded:
Nutrition Facts
Amount Per Selected Weight
-
Calories
250
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1046 -
Sodium (mg)
571 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
54 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of Pan O Gold Rye Bread, Seeded is 1 Slice and weighs 28 grams. It contains 70 calories, 1g fat, 15g carbohydrates, and 3 grams of protein. Each 100g of Pan O Gold Rye Bread, Seeded has 571mg of sodium and 4 grams of sugars.
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