There are 244 calories in 100 grams of Pan Asia Mackerel Fillets With Black Beans And Chili. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
244
-
Total Fat (g)
13 -
Saturated Fat (g)
2 -
Kilojoules
1021 -
Sodium (mg)
829 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
23
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Food Details
On a per 100g basis, there are 244 calories, 13g fat, 5g carbohydrates, and 23 grams of protein in Pan Asia Mackerel Fillets With Black Beans And Chili.
Mackerel, soybean oil, salted black beans (soybean, salt, ferrous sulfate), soy sauce (water, soybean, wheat, cornstarch, salt), chili, suagr
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