There are 167.19 calories in one serve (45 G) of Pams Rolled Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Pams Rolled Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
372
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1556 -
Sodium (mg)
2 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
56 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
A serve of Pams Rolled Oats is 45 G and weighs 45 grams. It contains 167.19 calories, 3.5g fat, 25g carbohydrates, and 6 grams of protein. Each 100g of Pams Rolled Oats has 2mg of sodium and 1 grams of sugars.
Pams Rolled Oats Ingredients
100% Rolled Oats.
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