There are 81.69 calories in one serve (0.25 Cup) of Pams Lite Coconut Cream. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Pams Lite Coconut Cream:
Nutrition Facts
Amount Per Selected Weight
-
Calories
136
-
Total Fat (g)
13 -
Saturated Fat (g)
11 -
Kilojoules
569 -
Sodium (mg)
48 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
1
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Food Details
A serve of Pams Lite Coconut Cream is 0.25 Cup and weighs 60 grams. It contains 81.69 calories, 7.5g fat, 2.7g carbohydrates, and 0.8 grams of protein. Each 100g of Pams Lite Coconut Cream has 48mg of sodium and 4 grams of sugars.
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