There are 135.43 calories in one serve (35 G) of Pams Instant Oat, Brown Sugar & Honey. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Pams Instant Oat, Brown Sugar & Honey:
Nutrition Facts
Amount Per Selected Weight
-
Calories
387
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1619 -
Sodium (mg)
14 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
26 -
Protein (g)
9
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Food Details
A serve of Pams Instant Oat, Brown Sugar & Honey is 35 G and weighs 35 grams. It contains 135.43 calories, 2.2g fat, 23.7g carbohydrates, and 3.2 grams of protein. Each 100g of Pams Instant Oat, Brown Sugar & Honey has 14mg of sodium and 26 grams of sugars.
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