There are 111.06 calories in one serve (0.75 Cup Cereal) of Pams Corn Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Pams Corn Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
370
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1548 -
Sodium (mg)
497 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
82 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
7
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Food Details
A serve of Pams Corn Flakes is 0.75 Cup Cereal and weighs 30 grams. It contains 111.06 calories, 0.1g fat, 24.6g carbohydrates, and 2.1 grams of protein. Each 100g of Pams Corn Flakes has 497mg of sodium and 8 grams of sugars.
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