There are 220.93 calories in one serve (50 G) of Pams Ancient Grains & Superfruits. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Pams Ancient Grains & Superfruits:
Nutrition Facts
Amount Per Selected Weight
-
Calories
442
-
Total Fat (g)
13 -
Saturated Fat (g)
2 -
Kilojoules
1849 -
Sodium (mg)
64 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
12
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Food Details
A serve of Pams Ancient Grains & Superfruits is 50 G and weighs 50 grams. It contains 220.93 calories, 6.4g fat, 34.3g carbohydrates, and 6.2 grams of protein. Each 100g of Pams Ancient Grains & Superfruits has 64mg of sodium and 19 grams of sugars.
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