There are 15 calories in one serve of Pampa Extra Long Tender Green Asparagus Spears, 15 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
12
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
50 -
Sodium (mg)
272 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
One serve of Pampa Extra Long Tender Green Asparagus Spears, 15 oz is 0.50 cup (125 grams) and contains 15 calories, 0g fat, 2g carbohydrates, and 2 grams of protein.
Packed from fresh!
Pampa Extra Long Tender Green Asparagus Spears, 15 oz Ingredients
Asparagus, Water and Salt.
Other Info
Pampa Extra Long Tender Green Asparagus Spears, 15 oz has 3.5 servings per pack. Microwave Suggestions: Empty contents carefully into microwave-safe dish; cover. Microwave on high for 2-1/2 to 3-1/2 minutes; drain if desired. Season o taste; serve. Rinse after opening. Refrigerate after opening.
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