There are 140 calories in one serve (0.25 Cup Dry) of Pamela's Tiger Nut Flour. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Pamela's Tiger Nut Flour:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
25 -
Saturated Fat (g)
5 -
Kilojoules
2092 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
4
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Food Details
A serve of Pamela’s Tiger Nut Flour is 0.25 Cup Dry and weighs 28 grams. It contains 140 calories, 7g fat, 18g carbohydrates, and 1 grams of protein. Each 100g of Pamela’s Tiger Nut Flour has 0mg of sodium and 21 grams of sugars.
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