There are 106 calories in 100 grams of Palm Heart. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
106
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
444 -
Sodium (mg)
9 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 106 calories, 3g fat, 11g carbohydrates, and 11 grams of protein in Palm Heart.
Palm heart, water, ascorbic acid, citric acid, and sodium metabisulfite
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